The Best Keto Cereal in 2022 | Review by Bestcovery

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Support Your Diet With the Best Keto Cereals

  1. The Cereal School Keto Cereal
  2. Catalina Crunch Cinnamon Keto Cereal
  3. Pro-Puffs Snacks House Keto Cereal
  4. Poop Like A Champion Keto Cereal
  5. Magic Spoon Low Carb Keto Cereal
  6. HighKey Low Carb Keto Cereal
  7. Low Karb NuTrail™ Keto Cereal
  8. TGB Chocolate Low Carb Keto Cereal
  9. Buyer's Guide

The keto diet is one of the most popular eating trends among American men and women who are determined to shed their excess weight and get into great shape. The ketogenic routine involves very low carb intake while replacing them with healthy fats. This reduction in carbs eventually makes your body go into a metabolic state known as ketosis.

Similar to the Atkins and other low-carb diets, keto can lead to some pretty dramatic results, especially if you’re looking to shed a lot of weight over a few months, or if you suspect you have a gluten intolerance. If you are a breakfast lover, this does not spell doom and gloom. In fact, there are numerous delicious ket cereals on the market today. Sure, you’re going to have to ditch the PB on toast and bacon sandwiches for the foreseeable future, but you can still enjoy a delicious (and convenient) breakfast meal thanks to these handy products.

Let’s face it, cereal isn’t cheap at the best of times, unless you’re buying store-brand corn flakes which, you know, you can’t really eat on a keto diet. To help you make a decision, we have collected some of the top keto cereals on the market in our handy buying guide below. We’ve also taken the time to break down some important factors for you to consider before making any purchase.

The Eight Best Cereals for Staying in Ketosis

The Cereal School Keto Cereal - Best Overall

The delicious Schoolyard Snacks Low Carb Keto Cereal is great for any dieters who want to start their day with a delicious and crunchy cereal that tastes remarkably similar to the sugary breakfast cereals they loved as a kid. The peanut butter flavor makes for a wonderfully tasty bowl of sugar free, 1g of net carbs goodness, which is only sweetened with natural ingredients like allulose and monk fruit. Another added bonus is that each individual pack contains 15g of protein!

  • High in protein - great for keto and muscle growth
  • Complete all-natural product
  • Tastes amazing
  • Unfortunately not vegan due to milk protein isolate

Catalina Crunch Cinnamon Keto Cereal - Runner Up

Catalina is one of our go-to keto cereals partly due to the fact they are vegan and taste delicious. With 11g of pea protein, 9g fiber, and only 5g net carbs per serving, you get everything you need from this completely natural product without feeling like you are just eating something boring and unhealthy. Catalina Crunch comes in 8 tasty flavors. A bowl of this cereal makes for a great breakfast as well as a delicious snack throughout the day.

  • This all-natural product is great for your body
  • High in protein
  • Excellent choice of flavors
  • More carbs than some other keto cereals

Pro-Puffs Snacks House Keto Cereal - Honorable Mention

Right from the get-go, the colors on the packaging of the Snack House Keto Cereal draw you in - it practically pops right off the shelf. Rest assured, the cereal tastes as good as it looks. You can even swap all those unhealthy cereals your kids crave with this much healthier alternative and they’ll never know the difference. Snack House cereal is also high in protein, very low in carbs, and gluten-free, which makes it a healthy breakfast or snack for the whole family without giving up the sweet taste of your old breakfast cereal.

  • Packaging looks great
  • The brand makes a wide variety of snacks
  • Great for kids and adults alike
  • You may be put off by the unhealthy appearance

Poop Like A Champion Keto Cereal - Contender

Those who say there aren’t any quality low-carb and keto-friendly breakfast cereals haven’t tried Poop Like A Champion Keto Cereals. This cereal is formulated to keep your calories in check, improve your digestion, and enhance nutrient absorption. It is also gluten-free, non-GMO, and made from healthy crop products such as corn bran, psyllium husk powder, and sorghum flour. In addition, there are only 160 calories per serving in this pack of cereal, which makes it incredibly healthy. Now, it may not be honey-sweet due to its health requirements, but you can always add fresh berries to enhance the flavor. With this product, you can say goodbye to bowel inconsistencies, thanks to the soluble and insoluble fibers in its formula.

  • 22 grams of fiber
  • 160 calories per serving
  • Made in the U.S.
  • May need to add fruit to improve flavor

Magic Spoon Low Carb Keto Cereal - Contender

You may already recognize Magic Spoon Cereal - they were featured on the TODAY show and CNN among other programs. Founded in 2019, these awesome cereals taste exactly like all your favorites but contains much less of the bad ingredients. The cereal only contains 3-4g net carbs and no artificial sugar whatsoever. You also get a whopping 11g of protein per serving. If you’re craving a bowl of your childhood favories, reach for a box of Magic Spoon Cereal instead to satisfy your craving without ruining your diet.

  • Great replacement for all old favorite cereals
  • Awesome source of protein
  • Very healthy
  • It’s going to put the old guard out of business!

HighKey Low Carb Keto Cereal - Consider

HighKey Keto Cereal is one of the most versatile brands in the keto cereal business today. With 6 delicious flavors to choose from, you’re guaranteed to find one box which suits you. The product boasts 0g net carbs in 4 flavors and 10g of protein across the board. However, if you opt for the plant-based option, you’ll get an additional 6g of protein in each serving.

  • All flavors taste great
  • Vegan option is the best of the bunch
  • Generally very low in carbs
  • 5g of fat seems high compared to rival cereals

Low Karb NuTrail™ Keto Cereal - Consider

Granola doesn’t appeal to the vast majority of cereal lovers, but NuTrail Keto Nut Granola is here to change minds and satisfy taste buds. This product makes for a healthy breakfast with only 3g of net carbs. You can enjoy this cereal with almond milk for a perfect low-carb meal, or you can just munch it right out of the packet for a healthy snack on the go. Whichever way you choose to eat this granola, it’s always delicious!

  • Tastes great
  • Very versatile food item
  • Very low in carbs
  • Not as high in protein as other keto cereal

TGB Chocolate Low Carb Keto Cereal - Consider

TGB Chocolate Keto Granola is a delicious alternative to unhealthy chocolate cereals thanks to their keto-friendly 1g net carb count. With over 6g of fiber and 5g protein, this product offers nothing but great taste and excellent nutrition. The cereal is also free from gluten, soy, dairy, and any other artificial ingredients, making it a perfect snack for a wide variety of health-conscious or outdoorsy people.

  • Great for people with allergies
  • Tastes delicious
  • Low in net carbs
  • Not as much protein as some competitors

Buyer's Guide

We have done everything in our power to ensure our list of keto cereals gives you the best suggestions on the market. If you’re a North American keto practitioner, all of these cereals will be readily available to you.

However, we also understand that everybody has a different set of taste buds. What works for one person will taste disgusting to the next. As such, you may want to broaden your mind and consider the following factors when shopping for an alternate keto cereal that is right for you.

After all, there are plenty of keto cereals we have yet to cover. Just because we didn’t love a particular brand, doesn’t mean it won’t become your new favorite breakfast staple.

Factors to Consider

There are plenty of things you may wish to consider before purchasing your next box of delicious keto cereal, particularly if you want it to ensure you actually enjoy eating it every day. To make the right decision, you should keep the following factors in mind.

Carb count

If you know anything about the ketogenic diet already, this point should go without saying. However, we thought we would remind you anyway, just to be on the safe side. The keto diet is all about cutting carbs for your body to enter a ketogenic state. Therefore, you should check the nutritional content on the back of the cereal box. This is the only way to ensure you can enjoy your cereal with the knowledge that it fits into your daily carb allowance.

Fat content

Again, this should come as no surprise to carb-cutting keto enthusiasts. You want to make sure you are getting enough healthy fats in your diet to aid your body's metabolic change, as well as to replace the energy you inevitably lose when eliminating most carbs from your diet. Ideally, your keto cereal contains plenty of things like nuts, flax seeds, chia seeds, and hemp. We’ve even found some keto cereals which list avocado as one of their ingredients. All of these items are a great source of good fats.

Protein

The keto diet is not just about cutting carbs and stuffing your face with healthy fats; you also need to make sure you get enough protein in your diet as well. Typically, if you are trying to eat 2,000 calories per day, you’ll want to eat around 90-100g of protein, which equates to roughly 20% of your total calories.

It can be difficult to get enough protein in your diet, even during the best of times. If you embark on a weight-loss routine, you need plenty of protein to ensure your muscles don’t waste away alongside your fat.

Vitamins

When I was a child, I bought cereal based on the colorful characters adorning the front of the packaging. Now I buy cereal based on the fortified vitamins found in every mouthful. When drastically changing your body’s biological make-up with diets like keto, you want to make sure you’re getting all the essential vitamins you need to stay healthy, active, and productive. A lot of keto cereals are loaded with all vital vitamins A-K. Of course, you can always just take supplements, but nothing beats getting all your essentials from your actual food source - you’ll also save money!

Overall taste

Of course, you’ll know your own personal preference for certain food types better than anybody else. Don’t just buy any old keto cereal because it's supposed to be good for you. You want to enjoy your breakfast - not hate each spoonful with every ounce of strength in your body! Good news for you: keto cereal is available in all sorts of delicious flavors, even chocolate.

And if you buy a particular cereal and don’t find it particularly appealing, don’t let the box go to waste. You can always add a dollop of low-carb peanut butter, which will overpower any undesirable taste.

What Does a Typical Keto Cereal Cost?

Keto cereal will usually cost the same amount as any premium cereal, so don’t be alarmed when it costs more than your average box of Cheerios. You can purchase some keto cereal for as little as $10, while some other products can cost up to $20. While the price doesn’t usually translate to great taste, you can usually trust the more expensive keto cereal brands to contain lots of natural goodness and added vitamins.

Our Review Process

When we sat down to come up with our list of the very best keto cereal products on the market today, we considered a wide array of factors, most of which we have already detailed in the article. We consider things like the cereal's macro content, cost, overall taste, packaging, and whether they are suitable for people with allergies. In short, every potential keto cereal had to meet our own high standards.

We also perused a huge list of customer reviews to see if there was any positive buzz about a particular brand. Rest assured, all our picks have been a big hit with other keto dieters.

People Also Ask

Q: Can I eat keto cereal while trying to build muscle?

A: Definitely! Keto cereal is usually packed full of protein and natural goodness while being relatively low in carbs. You’ll also get plenty of healthy fats for energy. Combine this with a dab of peanut butter, protein powder, and almond milk for a protein-loaded meal perfect before or after any workout.

Q: Are there any keto cereals available for vegans?

A: Yes. In fact, we would wager that most keto cereals are completely plant-based unless they contain honey.

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